Citracal Calcium Citrate - Calcium with Vitamin D - 240 Caplets  E-mail this product to a friend

To maintain healthy bones, it is recommended that teen and adult women get regular exercise and eat a healthy diet with enough calcium throughout their lives. This may reduce the risk of osteoporosis, which can affect middle-aged and older women (particularly White and Asian women). While adequate calcium intake is important in nourishing your bones, taking more than 2,000mg is not likely to provide any additional benefit.